Nordic walking is not only about physical activity. Research shows that these activities:
– strengthens the heart and blood vessels,
– reduces the load on the joints,
– improves balance and coordination,
- strengthens muscles,
– helps maintain good mood and social connections.
Walking together, our seniors not only take care of their health, but also share smiles, stories and good mood.
Thank you to everyone who contributes to our activities through aukok.lt - your support turns into real steps towards a healthier and brighter life!
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